There's a very passionate pro-chewing movement on the Internet called Chewdiasm. They say that we should be chewing 50 to 100 times per mouthful, which is insane. I tried that. It takes like a day and a half to eat a sandwich. But their basic idea is right. If you chew, you'll eat slower and you will get more nutrients.
When I was 8 or 9, I started using bulletin board systems, which was the precursor to the Internet, where you'd dial into... a shared system and shared computers. I've had an email address since the late '80s, when I was 8 or 9 years old, and then I got on the Internet in '93 when it was first starting out.
I'm an internet junkie. There, I said it. That's the first step, right? I also have a thing for making lists. Oh man, nothing beats turning to a fresh, clean page in a notebook, taking out a nice pen, and starting a list. There's so much potential there. So much to do, so little time! So hey, why not spend some of that time making a list.